April 13, 2022
There are several types of diseases which are commonly seen in our surroundings, some of them are minor diseases whereas some others are considered to be very dreadful disease. Some common dreadful diseases are :
1.High Cholesterol Level :
Magnesium deficiency increases triglycerides and bad cholesterol levels, while decreasing the level of good cholesterol.
2. High Blood Pressure :
Study suggests that high blood pressure could be significantly lowered by a diet high in magnesium, potassium, and calcium, and low in sodium and fat. Diets that provide plenty of fruits and vegetables which are good sources of potassium and magnesium are consistently associated with lower blood pressure.
3. Diabetes :
If you have low magnesium levels in you blood, study shows that magnesium deficiency can cause insulin resistance and eventually type two diabetes.
4. Abdominal obesity :
if you are magnesium deficiency, you are probably carrying extra weight around your mid-section. That's one of the hallmark signs of metabolic syndrome that causes fat to be stored in dangerous areas, such as deep in the abdomen or around the liver, muscle, and heart tissues.
In order to prevent all problems caused by magnesium deficiency in your body, supplements of magnesium is recommended or natural foods that contain high amounts of magnesium such as nuts, legumes, and leafy greens should be eaten regularly.