Dieting has fascinated people so much that it has become a part of our eating habit. It’s our obsession with slim figure and light weight that motivates us to diet and shun food that we like most. But the real weigh control nutrition lies in eating.

The objective behind eating food is to provide the body with essential nutrients and every food under the sun contains at least some elements crucial of the body. There is yet another and much interesting reason for eating food is enjoyment. We enjoy eating delicious foods and it no doubt makes us happy. Another thing note regarding food that one can’t eat foods that he dislikes or doesn’t enjoy eating. Also it is highly unlikely that you will be able to completely or partially eliminate foods that you really enjoy from your diet.

One should eat food to maintain an appropriate weight according to his height. Being over-weight or under-weight is neither conducive to a healthy life nor for a positive self image. Lose or gain weight after listening to your body and just to please friends or family members. Practice the natural way of eating foods with a positive outlook and a firm belief that you can lose or gain weight without exerting your body or changing your eating habits.

It pays if you know about the nutrients contained in the foods you eat. Also try to understand the role a particular nutrient plays in making our body. This is the crucial part of natural way of eating and your weight control nutrition that requires some effort on your part. The ideal way to know about your body and nutrient is to read. Remember, the key to weight control is and should be to remain healthy, happy and live a disease free life. You must acknowledge the value of foods and the nutrients the food provide. Believe it or not, foods which you enjoy are actually good for you.

Incredibly, an overweight person actually does not eat enough. Pay heed to your body and not mind. The body knows better when to eat, what to eat and how much to eat so that it gets the good amount of nutrition. Since people don’t understand nutrition, they eat food that lacks in nutritious values. Such people feel hungry even after grabbing a large meal. The weight control nutrition for them starts with knowing the relation between our body and nutrition.