July 5, 2022

In general, women’s health is related to pregnancy, giving birth and menopause. This is a very narrow view rather downsizing of the topic concerning health of a women. Basic needs of both he and she is similar but a woman requires more nutrients than a man since she has to accomplish certain special tasks which men can never do. I am talking about being pregnant and giving birth to child.

The hardships and agony a woman suffers in her life are in no way milder than the sufferings of a man. As a woman, your health starts with information. There are numerous health magazines that give plenty of vital information regarding women’s general health. Also there is tons of information scattered over various websites. If you are an Internet user then it is not difficult for you access all those articles and blogs. A woman should be a vociferous reader and a good listener only then she could come to know what is good and what is bad for her health.

Here are some tips that can help women in healthy living.

  • Eat a balanced diet full with vitamins and minerals to improve immunity which helps fight diseases.
  • Keep your waist under control as raising waistline is the sign of obesity.
  • Drink a lot of water and fresh fruit juices but avoid fizzy drinks.
  • Exercise regularly. Jogging, cycling or walking helps ward off heart diseases. Exercise also decreases stress and anxiety.
  • Regular health checkups with a gynecologist are a must for women’s health. Search for a doctor that is accessible and understands your feelings. Make sure that you go to the doctor at least once in a month. Prepare a chart and record your blood pressure and cholesterol level to keep them at normal. Take special care during periods. Plan your pregnancy after consulting the doctor. When at menopause, it is the doctor who can give you right advice.

    The emotional aspect of women’s health needs more attention than the physical one. Women are more sensitive than man. They easily get depressed and come under stress whenever there is a problem. A woman yearns for love and care. Everyone in the family is directly or indirectly attached to the women in the family. Simply put, it is the woman who helps make a family. If your wife is nervous, depressed or emotionally stressed then how could you expect your family to live happy?