Sexuality is part of being human. Love and sexual intimacy contribute to healthy relationships, and to our happiness. Research has shown that sex is more important to happiness than money. Along with the positive aspects of sexuality, however, there are illnesses that can affect your sexual health. But by taking precautions, you can stay well.

There is an important relationship between overall health, overall lifestyle, and sexual satisfaction. Research also suggests that certain physical conditions that go along with obesity also affect sex drive, further dampening the desires of those who are overweight.

Females, too, may have their sexual dysfunctional problems due to loss of sex drive, vaginal dryness, and vaginal atrophy. To optimize your sexual health, seek help to address any sexual problem you may have. Making love regularly stimulates the production of testosterone which in turn fuels the production of sex drive. It is essential that you have sex and ejaculate regularly for optimum health. Without the sex drive, there is no sex, and sex forms an important bond between a man and a woman, such that when it declines or stagnates, the whole relationship falls apart, resulting in all types of health-related problems..